Better Days

Why does God allow suffering? This question has been asked throughout human history. And many who are in the midst of personal suffering wrestle with this question. In this weeks episode, I have a conversation with Dominic Done, Mark Clark and Jason Caine about the story of cre...

This week we continue the conversation we began last week about How to Flourish in Your Mental Health. There are two sides to mental health—suffering and flourishing. When we discuss mental health, we are often talking about how people suffer in relationship to their mental hea...

There are two sides to mental health—suffering and flourishing. When we discuss mental health, we are often talking about how people suffer in relationship to their mental health. And that is an important conversation. In addition to that conversation, we also need to talk abou...

Welcome to Better Days Podcast, Season 9. This season of the Better Days Podcast we are going to talk about different aspects of mental health + suffering. Througout these episodes we are going to lay a theological framework for each topic, flesh out misunderstandings that we s...

How do we help hurting people? And how do we know when to reach out for help with our mental health? In this weeks episode, Wesley Towne has a conversation with Dr. Stephanie Caine, Jason Caine and Dr. Casey Taylor about how to help hurting people, knowing when to reach out for...

Relationships are a core component to mental health. Healthy relationships can cause us to flourish. And unhealthy relationships bring us stress and pain. In this weeks episode, Wesley Towne has a conversation with Dr. Stephanie Caine, Jason Caine and Dr. Casey Taylor about God...

Grief is a normal human response to loss and painful moments in life. Followers of Jesus should learn to grieve in an emotionally and spiritually healthy manner. What does that look like? In this weeks episode, Wesley Towne has a conversation with Dr. Stephanie Caine, Jason Cai...

Trauma is a popular topic in our culture. What is trauma? And how should followers of Jesus think about trauma? In this weeks episode, Wesley Towne has a conversation with Dr. Stephanie Caine, Jason Caine and Dr. Casey Taylor about trauma in our culture, a theology of trauma, t...

Suicide is a sensitive topic. The reality of suicide has intersected with many people’s lives. Some have thought about suicide in their deep pain and hopelessness, and others have been affected personally through losing someone they loved to suicide. In this weeks episode, Wesl...

What is self-care? Should followers of Jesus have a healthy theology and practice of self-care? In this weeks episode, Wesley Towne has a conversation with Dr. Stephanie Caine and Dr. Casey Taylor discussing a healthy theology of self-care, misconceptions around self-care, and ...

Burnout seems to be an epidemic in western culture. Burnout is no longer the experience of a few. Burnout has become the experience of the majority. In this weeks episode, Wesley Towne has a conversation with Dr. Stephanie Caine, Dr. Casey Taylor and Jason Caine about the anato...

Millions of people are living through the reality of depression in this moment. Depression is a complex and often confusing experience. In this weeks episode, Wesley Towne has a conversation with Dr. Stephanie Caine, Dr. Casey Taylor and Jason Caine about what depression is, wh...

Anxiety is the most prevalent mental health condition in the US. What does the Bible say about anxiety? And how can followers of Jesus navigate anxiety? In this weeks episode, Wesley Towne has a conversation with Dr. Stephanie Caine, Dr. Casey Taylor and Jason Caine about what ...

Mental health challenges appear to be affecting every generation in our culture, particularly the youngest generations. Why are mental health statistics rising in our culture? And what are the causes behind these rising mental health challenges? In this weeks episode, Wesley To...

How does mental health relate to Christianity and following Jesus? Mental health is deeply rooted in the story of the Bible. Mental health and every bit of human flourishing was God's design from the beginning. In this weeks episode, I have a conversation with Dr. Stephanie Cai...

Suicide is a reality for many people. Some have thought about suicide in their deep pain and hopelessness, and others have been affected personally through losing someone they knew to suicide. In this weeks episode, I talk about the reality of suicide in this current moment, an...

Trauma is an emotional response to disturbing or life-threatening events. Trauma leaves an imprint on our lives. In this weeks episode, I have a conversation with Stephanie Caine about the anatomy of trauma and how to process through trauma in a healthy manner.

Grief is an emotion that we feel when we experience a loss. What does healthy grief look like? How can we both grieve and find joy simultaneously? In this weeks episode, I have a conversation about the anatomy of grief and how to process through grief in a healthy manner.

We cannot spend our lives leading others well if we have not made intentional decisions to lead ourselves well. Emotionally healthy leadership influences the health of our internal well-being and the health of our leadership with people. What is emotionally healthy leadership? ...

Anger can be a confusing emotion. It is also an emotion that is often hard to navigate. What is anger? Why do we become angry? How should we think about anger as followers of Jesus? In this weeks episode, I have a conversation about the anatomy of anger and how to process throu...

Shame is a powerful emotion. It can attack our identity and worth as humans created in the Image of God. What is shame? How does shame influence our lives? In this weeks episode, I have a conversation with Casey Shortt, a clinical psychologist, about the anatomy of shame and ho...

Guilt is an emotion that all humans feel. We are imperfect and experience the internal sense of wrongdoing. How do we process our guilt in a healthy manner? In this weeks episode, I have a conversation with Casey Shortt, a clinical psychologist, about the anatomy of guilt and h...

Identity is not a simple topic, nor is it is a simple endeavor to understand. Identity is complex and layered. Many of us struggle with our identity, and this struggle can often shape our internal emotional and mental narrative. In this weeks episode, I have a conversation with...

Emotional health is a popular topic in our culture. What is emotional health? How do we cultivate emotional health? In this weeks episode, I have a conversation with my friend Xavier Brasseur about the different facets of emotional health, how to cultivate emotional health, and...

Welcome to Better Days Podcast, The Summer Session! This summer I am looking forward to having conversations with people about emotional and mental health. I will end each episode with a tip to practice. These tips will help you process and navigate your own mental and emotiona...